A Good Mattress

image of people laying on a mattress.

Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up feeling refreshed and waking up in pain. In fact, old worn-out mattresses are an extremely common contributor to chronic back and neck pain. Good health and sleep are closely linked. Just as we improve our eating habits for better health, we should also improve our sleep habits. Good sleep not only reduces back problems, it also helps to prepare us for a more productive day. If you think that your mattress may be past its prime, here are some tips to help you select the right mattress for you:

• There is no single mattress that works well for all people. Look for a mattress that is adjustable in firmness and support for you.

• Find a mattress that has proper support for good sleep posture. Good sleep posture is nearly the same as good standing posture, with the ear, shoulder, hip and ankle all in alignment. This will require different levels of support for different parts of the body.

• Mattress firmness and support are not the same. Mattress firmness describes comfort and conformability. Look for a mattress that is comfortable.

• Look for a mattress that manages temperature and moisture.

SIGN UP USING THE FORM BELOW OR 212-679-9270 TO MAKE AN APPOINTMENT.

Office Hours

Our Regular Schedule

Monday:

11:00 am

7:30 pm

Tuesday:

3:30 pm

7:30 pm

Wednesday:

8:00 am

2:30 pm

Thursday:

11:00 am

7:30 pm

Friday:

by appt.

Saturday:

Closed

Sunday:

Closed

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Testimonial

  • "Dr. Wagreich has been incredibly patient and helpful with me. She explained to me what was going on in my body, then showed me exercises to do at home that have made me stronger than ever! Her massages and heat stimulation during a treatment make me feel great. I had near constant back pain before I started seeing her regularly, and now my visits are just once every 6 weeks. Thanks to her, I also ran a half marathon and recovered very quickly."
    Katie M. / New York, NY

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